Hi, I’m Alicja Arts – founder of NutrIntelligence.
The fulfilled and healthy woman I am today? That’s not how my story started. I’ve lived through years of feeling unhappy in my body, trapped in a loop of cravings, guilt, exhaustion, and “starting over on Monday.”
For over 12 years, I battled eating disorders, swung between restriction and overeating.
I was obsessing over food. and endlessly chasing quick fixes. Sugar addiction ran my days. I got zero education around nutrition, and a mindset full of frustration, guilt and self-criticism.
I have ADHD and since my childhood I struggled with emotional regulation, so food became my solution for everything… for comfort, for escape, for reward, source of pleasure, but I rarely ate for nourishment.
When I became a mother, everything intensified. I was exhausted, overwhelmed, and lost under the weight of daily responsibilities. The diets, the willpower, the “just try harder” advice? None of it worked anymore. I didn’t need more rules. I needed a new way of seeing myself—and a better way to approach my health.
One night, at the end of my 2nd pregnancy, suffering from chronic insomnia and feeling absolutely miserable while sitting on the kitchen floor after polishing off the bottom of Ben & Jerry’s cup – I had a moment of clarity. I realized I didn’t want to live like this anymore. And I didn’t want my children to inherit this chaos around food and self-worth either. That night I still remember clearly I promised myself I would do everything in my power to not feel this way ever again! I will invest in my health to live a quality life as long as possible, not only for myself but for my children to give them solid foundations of healthy lives.
And in that moment, something changed…
Over the next 8 years, I studied nutrition, neuroscience, and behavior change. I rebuilt my mindset from the inside out. I learned to rewire my brain to let go of habits that kept me stuck. I experienced the undeniable benefits of nutrition, movement, sleep, and self-belief on my energy, weight, and wellbeing—and I learnt how lasting transformation isn’t about perfection, but about consistency and intelligence – NutriIntelligence.
Today, I guide others through the journey I wish I had back then—with science-based tools, mindset rewiring, and deep compassion for the beautiful messiness of life.
Whether you’re overwhelmed by sugar cravings, stuck in emotional eating loops, or simply ready to feel better in your body without obsessing over every meal—I’m here to help you shift for good.
You’re not broken. You’re just wired in a way that no longer serves you.
And that is something we can change together.