What is NutrIntelligence?
NutrIntelligence is a practical program to help you rewire your mind for lasting, positive lifestyle changes that align with your health goals, without relying on willpower, feeling restricted or overwhelmed.
Applying neuroscience in daily life, helps you break free from unhealthy habits, as well as build and sustain balanced routines – naturally and effortlessly.
Through proven, practical techniques, I train you to unlock your full potential, regain control over your well-being, and transform your health
Whether you’re struggling with staying consistent, sugar addiction, or just feeling stuck in unhealthy cycles, NutrIntelligence gives you the tools to reconnect with yourself and transform from the inside out.
It’s about reclaiming your energy, your clarity, your flow – one small, smart choice at a time.
It’s about making intelligent choices in how you care for your body and mind, so that your results last a lifetime, without struggles.
Who is it for?
What makes it different?
NutrIntelligence is for you if:
– You’re a busy parent or working professional who’s tired of quick fixes and ready for effective, lasting change
– You’ve tried diets or programs before, but always fall back into old habits
– You struggle with cravings, emotional eating, or feeling like food controls you
– You want to feel better in your body, more energized, balanced, and confident
– You know what to do, but keep getting stuck in the implementation, because the change feels too uncomfortable – You’re open to mindset work and curious about how your brain can unlock your true potential
– You want guidance that fits your life, your pace, and your capacity
If you’ve ever thought:
“I know exactly what I should do, but I need help with getting myself to do it”
This program was made for you!
Most programs focus on information and require discipline.
NutrIntelligence gives you insights and rewiring tools, focusing on holistic and lasting transformation.
– Brain-smart change: You’ll learn how to break old habits at their root, not just override them
– Real nourishment: You’ll stop punishing yourself and start enjoying to fuel your brain and body
– Guided meditations: You’ll shift subconscious beliefs while relaxing
– Journaling and prompts: You’ll go beyond theory and apply this to your actual life
– Peace over pressure: Your brain will stop fighting, and start supporting you
I don’t just tell you what to do; I teach you how to focus on the progress and love the growth process. We work on convincing your brain that healthy choices can be just as enjoyable as the indulgence.
Over time, the carrot becomes as appealing as cake, not out of obligation, but out of genuine preference. And the same applies to exercise and other healthy choices. We’ll take small, meaningful steps, focusing on how you feel and the benefits you experience, until these habits become second nature.
In essence, my mission is to help you love the journey, not just the outcome. By shifting your mindset and embracing these habits with genuine enjoyment, you’ll find that lasting change is not only possible – it’s effortless.
You’ll walk away with a healthier body, calmer mind, more energy, better mood and a fulfilling lifestyle.
It’s about becoming the person who naturally makes better choices,
because they finally feel good, safe, and aligned with your personal values.
This is how NutrIntelligence Works
Discover simple and practical approach which is the missing link between information and application.
Have you ever found yourself in a tug-of-war between what you should do and what you genuinely enjoy? The access to information is not the problem anymore, the real challenge is to implement it, because any change is uncomfortable. When we force it through willpower it never lasts long, because the existing thinking patterns create resistance. To change it, we need to understand, challenge and reframe the underlying beliefs. Through repetitive practise of specific neurohacks, we train your brain to become more resilient and to deliberately adopt a new perspective. This gradual application forms safe environment for the brain to begin creating fresh neural pathways triggering a progressive mindset shift. You’re slowly learning how to genuinely love the journey, rather than just the outcome. During new habits formation, we intentionally use mental cues and other strategies to support consistency, most of these techniques work on your subconscious, creating a solid foundation for new sustainable results. Over time, the new programming runs in the background effortlessly, making the new habits natural part of your lifestyle.
Neuroscience-based shift
Rewiring thoughts and behaviour patterns from their root, by intentional application of neuroscience techniques on subconscious mind during meditation
Nutritional wisdom
Learning to fuel your body in a simple, enjoyable and sustainable way.
Lifestyle integration
Forming, maintaining and integrating new habits linked to food, movement, sleep, and emotional wellbeing into your lifestyle